Ella HirshOct 15, 20233 minTogether We HealIn the past week, I have felt safe here in Tucson, AZ, but I am not okay. I am far from being okay.
Ella HirshOct 22, 20224 minCultivating JoyI was born on October 8th, 1972. I was raped, tortured, and almost killed on October 18th, 2015. October being Domestic Violence...
Ella HirshAug 30, 20205 minPathways to wellness We often focus on the physical and emotional pathways but what encourages me is that we can improve our wellness on the other dimensions...
Ella HirshAug 3, 20203 minThe Deeper Meaning of FitnessFind your circadian cadence, find what movement brings you joy, and be consistent. Give your body half a chance, and please be a virtuoso...
Ella HirshJul 22, 20203 minSensing Health (part 2) Relaxation is coveted, anxiety is real and one of the few places you are nearly guaranteed relief is in the shower.
Ella HirshJul 5, 20204 minSensing Health (part 1)The sense of smell plays an important role in the physiological effects of mood, stress, and focus capacity
Ella HirshJun 28, 20205 minBaby, it's the house!Is there really a connection behind your well-being and your home environment?
Ella HirshJun 24, 20202 minYour Path to Vibrant Health: Reinventing Your Relationship with DisciplineYour Path to Vibrant Health: Reinventing Your Relationship with Discipline
Ella HirshJun 22, 20203 minWhat is wellness? The WALL-E EffectI am so excited to post my first blog and to share my thoughts with you, as I launch my website. This website and the blog are a labor of...
