Add hot sauce to your dinner
There are so many reasons why hot sauce added to your meals - especially your dinner - is beneficial. One great reason is the satiated feeling – it is less likely you’ll over eat.
Programs
Tzatziki-licious
16 oz Greek yogurt
3-4 small Persian cucumbers (unpeeled)
6 tbsp sour cream
2 tbsp fresh lemon juice
1 tbsp white wine vinegar
1-2 tbsp fresh dill – chopped
4-5 garlic cloves – crushed
1-2 tsp salt
Pinch of black pepper
-
Finely chop or grind the cucumbers. Squeeze all liquids by hand before adding to a big bowl.
-
Add the rest of the ingredients and mix well.
-
Taste and adjust to your liking.
-
Best to chill a bit before serving.
-
Lick the spoon and enjoy!
-
Could be served with almost every dish – salads, chicken, meat, fish, veggies, you name it…
Vegetarian
Serves a family dinner or a dinner party or just you!
I have three beautiful girlfriends here in Tucson, AZ, all born in 1972, thus I call us the '72 Club – I know, very original. Over the years, our boyfriends/fiancés/husbands have decided to crash our party. On one of our Friday get-togethers, I suggested a Greek theme for our potluck.
One of the big hits was my Tzatziki - I was even impressed with myself!
Mia's husband, Jay, ate it by itself with a spoon for breakfast. That’s how good it is. You know what they say – Tzatziki for dinner tonight, breakfast tomorrow. Now, I too eat it with a spoon.