Add hot sauce to your dinner
There are so many reasons why hot sauce added to your meals - especially your dinner - is beneficial. One great reason is the satiated feeling – it is less likely you’ll over eat.
Programs
Fun Buns
1 cup tapioca flour
½ log plain goat cheese (about 160 gr.)
1 egg
2 tbsp. water (1/8 cup)
Smoked or Himalayan salt
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Preheat oven to 400 degrees.
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Prepare a baking sheet covered with parchment paper.
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Mix the flour, goat cheese, and egg slowly with your fingers, add the water and keep mixing until all ingredients are a cohesive (yet sticky) mix.
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With damp hands, create balls - slightly smaller than golf balls - and place on the baking sheet.
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Sprinkle salt on top.
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Place in the oven and bake until golden (about 15-20 minutes).
Gluten-free
Makes 10 buns
These irresistible buns are a take-off of the “Pan de Yuca” Colombian bread – basically starch and cheese.
A dear American-Colombian friend introduced me to her version, and I fell in love.
After several trials and errors of my version, this is it!
On their own, with butter, next to a salad or a saucy dish - they are truly full of yumminess and comfort.